Fast Food.

I do not think fast food should be banned, no matter how bad influence it has. Fast food is showing a culture and lifestyle about American people, so we can not banned it. Though yesterday to today, American people can not live without fast food. People eat fast food everyday, although it is bad for our health. As a famous person told us, know where the fast food come from is more important than how bad it has. Maybe we just can not eat fast food in some restuarant like Mc or Wendy's, but we can do it by ourself. however, people should be educated about fast food, because eating too much fast food is a harmful thing. Eating too much fast food may lead to some problems, for example hyperlipidemia and overweight are all because of fast food. If they have learned some thing about fast food, maybe they will think about it, so it is good thing for their health.

In my country, we do not have this problem. Children like it very much, but their parents do not allowed their children eat fast food everyday, so we do not afraid about this problem. If we have those problem, maybe we will educated about it, tell bad influence about fast food, and show some bad examples about fast food effect.

Friends.

From now on, I would like to show my friendship in ou. Those people are all my best friend in here, and I love them very much. 
The first person I will introduce is JiaoJiao, and she is the first person i met in OU. She is a pretty girl, long straight hair, and bright big eyes. When I just came here, she talked with me, helped me a lot, for example go to Walmart or go out to eat. Maybe those things is easy to do, but as a person who go broad the first time is too difficlut, so I feel comfortable in here. Then, we have a wonderful time to go traveling. I like spend time with here, we talk to each other, share our secret, go shopping, and also comfort each other when someone feel upset. What is more, she understands me very well, no matter what crazy things I want to do, she accompany with me. Finally I want to say thanks to her, and hope our friendship forever.

A Healthy Lifestyle.

Healthy lifestyle is very important thing. Recently, more and more people pay attention on lifestyle to get a healthy body. Different people have different opinion on healthy lifestyle. For my part, I think healthy lifestyle need three parts: good eating habits, regular rest schedules, and appropriate exercise.

First, good eating habits are the basic way to get health. In modern society, people have so many things to do, so they usually eat fast food or snack as their lunch. It is very harm for people's health, because fast food or snack can not provide some nutrient element, like vitamin or calcareous.

Second, have a regular rest schedule is also the important of healthy lifestyle. Young people always feel that they are very strong, so they do not care about stay up late on week days or sleep all day on vacations. Then, they feel bad, and some trouble may happen on their body. In fact, those problems are all because of confusing rest schedule. Have a regular rest schedule not only help people have a healthy body, but also make people look good.

Third, do some exercise is benefit for peoples' health. If some people are not busy, they can go to communicate center to do some exercise, such as play some ball game or climbing, but if others have so much things to do, I can show some method. In the morning, they can go upstairs by themselves if it is possible; after people have a supper, take a walk is wonderful choose.

Healthy lifestyle is easy to do, but not simple to obey. As a international student in OU, I like eating healthy food, and do some exercise in Ping Center. Have a healthy lifestyle is a excellent thing, so please do three parts to get health.